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The clinical information provided on this Web site is developed and reviewed by the physician members and spine specialists of the North American Spine Society (NASS), a nonprofit, multidisciplinary organization dedicated to spine education, research and advocacy.

Patients and consumers please note: This information is not a substitute for care from a physician. For medical advice about your particular situation, please consult your health care provider.

Struggling with Low Back Pain?

Many people are surprised to learn that carefully selected exercise can actually reduce back pain. Some exercises can even provide quick and significant pain relief and speed recovery. Once your pain lessens or disappears, exercise can restore back movement and muscle strength to help protect against future pain.

This NASS video demonstrates and explains simple exercises recommended by physicians and therapists to help prevent and relieve low back pain. View it free here or order your own DVD copy in the NASS store.