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The place to find out the how, why and what’s next when it comes to your spine.
The North American Spine Society is pleased to provide resources for patients. In this section, you’ll find basic information about the spine, Patient Q&As, videos, success stories from other patients, and more. If you are in need of a spine care professional, please visit our Find a Specialist feature.
CHECK IT OUT
While your back is a complex system of bones, nerves, discs, muscles and other tissues,
keeping it healthy is actually pretty simple.
All Tips (3:52)
Tip 01: Get regular exercise (:30)
Tip 02: Don't smoke! (:37)
Tip 03: Maintain a healthy body weight! (:37)
Tip 04: Keep your core strong! (:30)
Tip 05: Use proper body mechanics! (:43)
Tip 06: Have good posture! (:30)
Tip 07: Reduce stress! (:37)
Tip 08: Keep healthy, strong bones! (:37)
Tip 09: Don't be a weekend warrior! (:37)