The Couch Potato Workout: 101 Exercises You Can Do at Home

This entertaining book provides 101 simple exercises that can be done at home to increase strength, balance and flexibility.

Purchase copies of this book for all of your patients who need simple exercises that they can do at home. All proceeds from the sales of The Couch Potato Workout will be used to fund spine rehabilitation research through the North American Spine Society and the Rehabilitation Institute of Chicago.

Contents include:
1.Introduction
2.Chapter 1: Head and Neck
3.Chapter 2: Shoulders
4.Chapter 3: Elbows
5.Chapter 4: Wrist/Hand
6.Chapter 5: Upper Back
7.Chapter 6: Lower Back
8.Chapter 7: Hip and Pelvis
9.Chapter 8: Knees
10.Chapter 9: Foot and Ankle
11.Chapter 10: Other Balance Exercises
12.Chapter 11: One More for Good Measure

80 pages. ©2006 North American Spine Society

ISBN: 1-929988-15-X